What are the benefits of drinking water daily? Recently, I read the opinion of a scientist who claims that the 64 ounce per day rule may be unnecessary, unless you are thirsty and that it could cause people to feel guilty for not reaching that goal. On the other hand, I have read the opinions of many other scientists saying that 64 ounces is not enough and that people should drink more. Everyone has their opinion but there are many facts that cannot be ignored. The body is composed primarily of fluids. Babies are 75% water, adults range from 55-60%. Knowing that, it is obvious that there must be some way to protect that fluid level. Otherwise the blood would thicken and eventually, the heart would be unable to move it through your body. Blood plasma is not the only fluid in the body. Every cell has some amount of fluid in it. Fluids are used to carry away toxins and waste as well as to cool the brain and the body’s other organs. The average human loses and average of 2.5 liters, which is equivalent to 84 ounces per day through natural processes, such as urination, respiration and sweating. Those that sweat or urinate more frequently lose more so I have to wonder about the motivation of the scientist that claims there are no benefits to drinking water daily, unless you are thirsty. I am more inclined to agree with the scientists that say more is better. What do you think? The primary benefits of drinking water daily are to avoid acute dehydration and protect homeostasis. Acute dehydration can cause death. Homeostasis imbalance is responsible for heat stroke, which can also cause death. But, there are some common complaints that many people have on a daily basis, which they do not equate with minor or low level dehydration. They include: Stomach ache, headache, joint pain, body aches, back pain, constipation, fatigue, inability to concentrate and confusion. In acute dehydration, these symptoms become severe. On a day-to-day basis, people may notice pain in the joints, particularly in the knees. When the body senses a lack of fluid, it pulls fluid away from non-essential systems, such as the fluid that cushions the joints. In particular, it will choose those sources of fluid that are farthest away from the brain and the heart. That would be the knees and the ankles. People with chronic headaches will be amazed by the benefits of drinking water daily, in an amount that exceeds the minimal 64 ounce rule. Headaches can be alleviated without pain killers, if one takes a moment to de-stress and drinks a big glass of pure water. The purity of the beverages that you drink is of great importance. Beverages bottled in plastic are not pure. The toxins in them work against ideal homeostasis. Your best choice is to install a home purification system and enjoy the many benefits of purified drinking water daily. I’m sure you’ll be surprised.

Our 2 1/2 year old has severe chronic hives(allergies too but he takes the meds for constant hives). He was taking Zyrtec daily but began having headaches. Since this was the most likely culprit we switched to Claritin. It has only been 2 days but he is breaking out worse than ever. Last night it was so bad his lips and nose were swollen. Will it take a few days for the full effect or is this just not working as well?
We switched per already seeing his pedi.

I suffer from TMJ as well as very spastic upper back and neck muscles. I have taken codeine, Tylenol, ibuprofen … nothing helps. I have been prescribed other anti-inflammatory drugs and amitriptyline … those didn’t help either. I often get migraines which I manage to control with Imitrix. Also, I have tension headaches almost daily. I’m not exaggerating. This chronic pain is beginning to ruin my life. I’ve been dealing with daily headaches for practically two years now. The only thing that makes a significant difference is getting a deep tissue massage to my upper back, neck and face. When my muscles relax, my headaches go away and don’t return for a long time. Obviously I can’t get a massage everyday. So, maybe muscle relaxants would work. Is there anything “safe” for daily use? I’ve never tried any prescription muscle relaxants before, but I think this may work. My doctor always seemed to stay away from prescribing muscle relaxants for some reason.

I have chronic headaches, lasting all day every day for over two years now. They are driving me crazy… I have been to two different neorologists, several doctors, an allergiest and even the chiropractor. I have had two cat-scans and an MRI, all came back normal. No one seems to know what is causing them.. Has anyone else experienced this?? Or has any idea on what I can do next?? Any help would be greatly appreciated.
I should have put this in my original post. My headaches are constant pressure type pain.. The best way I can describe it is.. putting a balloon on both temples and filling them with air.. Stress really makes them worse. When they are real bad they are a trobbing type. I am very sensitvie to light and sound, when they are real bad. I have tried about every migrane meds avalible. topomax, and the like. Any kind of physical activity worsens them, even walking.. It is very frustrating to spend all this time and money on drs. and no one can figure out what causes them.

I have these constant headaches and occasional migraines and I’m wondering what’s the best non off the counter meds I can take, I know a doctor has to prescribe them, but which ones are safe and actually work? I tried naturals ways to prevent my headaches but it they don’t really help, or last for that long. I use Advil, Tylenol, they’re okay, but Excedrin is the best but I know I should not take it a lot because it could cause rebound headaches like any head-ache pill. And also if you’re someone who also suffers from headaches , what do you do to get rid of it ? (naturally ) and which meds do you use ? I really need help because these headaches are just killing me lately

- Thanks ♥
And I did want to add, that i’ve had an Mri and cat scan and my results came back normal

I am 24 years old. I have been experiencing headaches since the 7th grade. My headaches usually involve migraine pain in the right back side of my head, facial pain, jaw pain, and neck pain. I have been on more medications than I can even remember for prevention and treatment of the headaches. I have sen all sorts of doctors, a physical therapist, pain specialist, orthopedist, neurologist, and probably more. I am at my witts end! I just had sinus surgery 2 weeks ago in hopes it would help, I don’t think it has. There has to be someone out there who has a similar problem that could possibly help?? Thank you everyone!

hey guys, i just recently visited a neurologist and got diagnosed with chronic daily headaches and migraines. I was on topiramate for 3 days and the nausea was so unpleasant i had to stop taking the topiramate. Has anyone tried anything else for migraines? and please no herbal bull crap i’ve tried it all, i need real suggestions please. Thanks guys i just don’t know what to expect from him now.

I get headaches on a daily basis, not for long.. usually 10mins up to half an hour.. and get them about 5 times a day.. roughly.

They don’t hurt on a particular side of my head and are not migraines. My vision is fine still.
They happen in the same place, middle of my forehead and sometimes the pain is quite unbearable.

I am 16 and I have exams coming up which i’m extremely anxious about. I went to the doctors and he basically didn’t help at all.. he said i should make a diary and write how long they last, when the next one is etc to see if theres a pattern. I’m just annoyed because I told him i’ve been having these daily headaches for months and he’s making me wait a whole month before I see him again.

Read the rest of this entry

Some background, I have had headaches or migraines since I was a kid (I’m 32 now) over time they started getting worse in intensety and more frequent. I have had several MRI’s but they come back fine. I have tried about 20 different preventative meds. I am on Topamax and Depakote daily right now. For pain I take toradol shots for the less severe and for the more severe headaches I take Fioricet w/ codeine. I don’t take the pain medication to much during the week because I don’t want to get rebound headaches or have my body get used to the medication. I have tried the headache diets, got extra sleep, less sleep, excercised more, then less, lost weight, had blood work done. I am making sure to give everything a chance to work but they don’t. Please anyone out there help me with any ideas you may have!!!!!

I am 27/f and for the last 10 years I have had chronic daily headaches. I have been to a million doctors, had cat scans, mri’s, been checked for every single thing and everything has been negative. Also off and on for the last 3 years, I have had tingling, muscle pain, eye pain, majoyr neck and back pain. I have been checked for lyme and ms and it has been negative as well. My headaches and back/neck pain are real bad. Any advice.