Best answer:

Answer by Ellen
Not only should it not wait until Thursday, I think you should call today. This could be something really serious (I hope it is nothing) and should be checked sooner rather than later.

Know better? Leave your own answer in the comments!

Best answer:

Answer by yams
first tylenol is best for pregnant women, and second, yes its normal

Add your own answer in the comments!

Some women experience pain in joints and muscles, mouth discomfort, headaches and some even report heart palpitations. Interestingly, women who suffer from tension headaches, abdominal pain or facial pain symptoms are decreased after menopause. Scientists feel now may indeed be a link between estrogen, hormone levels and their fluctuations, and this phenomenon

Menopause and Joint Pain: Symptoms of Menopause

Menopause occurs when a woman stops ovulating and menstruation ceases. Most women reach menopause between 45 and 55, with an average age of about 50. However, about 1% reaches it before the age of 40 years, known as premature menopause or premature ovarian failure.

Some women (the luckiest of the lot) may experience some symptoms, while others complain of mild to severe. However, the reassuring part is that the variation is normal. Women who experience pelvic pain or cramps during menopause can remember who have the same right before or during menstruation and this can have a link to your hormonal cycle.

A common phenomenon during menstruation, pelvic pain is known as dysmenorrhea. However, if these stomach cramps occur during menopause and are severe enough to interfere with daily activities, then it could be an underlying condition and should be checked by a doctor.

The list of symptoms of menopause is really comprehensive to be listed in full, however, most commonly observed symptoms include hot flashes, joint pain, hair loss, dry skin, unexplained headache, vaginal dryness etc. Before reaching menopause completely independent of these symptoms, the woman may have irregular periods may be heavy or light in flow. The irregularity of menstruation is in fact one of the “symptoms of menopause” first fires his approach to menopause.

It should be emphasized here that menopause is a natural phenomenon of the female body and not a disease or illness. The distress ratio is the only aspect that differs from one individual to another. So to get relief from pain or discomfort, the patient may have to seek medical advice. The Internet also has a variety of information on measures and alleviation of menopause.

Allergic symptoms during menopause can cause acne, rosacea, psoriasis and seborrheic dermatitis. Some aid donors are different topical medications for the problem. Certain types of seborrhea responds well to antifungal drugs like ketoconazole cream, others respond well to sulfa-based compounds. Some need occasional short courses of cortisone cream. Menopausal women should be careful not to exaggerate the cortisone. This can have harmful side effects if used over an extended period, or if the drug used in the thin skin is too powerful.

Menopause and other allergy problems ranging unexplained episodes of anaphylaxis due to an abnormal response to progesterone which tend to be pre-menopausal, but can occur at any time. The pathogenesis of this disorder is unknown, but laboratory studies suggest that progesterone can induce or basophil histamine release directly or make mast cells more sensitive to other degranulators mast cells.

1. Take Plenty Of Water…

One of the most common causes of headaches during pregnancy is dehydration. This is due to the fact that the body requires a lot of water for it to function properly. In fact, your body will require more water now that you are pregnant. You need to make it a point of duty to remain hydrated. In case you feel your headache starting, you should slowly take a drink of water; ensure that the water is at room temperature so that absorbance into your body will be quick.

2. Eat Lots Of Fruits & Grains…

Snack a lot on them. You want to do this because those headaches may be as a result of low blood sugar. You should snack on a granola bar or a fruit to acquire a little lift and to boost your blood sugar level which should eliminate your headaches while allowing your brain function from the increased energy.

3. Go Get A Massage…

Your condition may be brought on due to stress. You could relieve this stress by indulging in a luxurious massage, preferably in a dark room. If done correctly, this will relieve the tension in your body and ease out the pressure on your mind. You should be able to rest more peacefully as the massage would have worked on those pressure points in your body.

4. Prenatal Yoga…

You should learn to perform prenatal yoga which will teach you how to correctly breathe and meditate. What this does is to empower you to naturally relieve the headaches through the power of visualization.

5. Turn The AC Up…

You need to cool down your immediate space. Once it is cool enough you should lay down and take a nap. You will achieve two things if you are successful; you will be able to take a relaxed nap while simultaneously giving your body the required time to cleanse and heal itself.

Is it wise to go for pregnancy laser hair reduction for women who are trying to start a family? These are the customary queries that laser medical practitioners hear from many health conscious ladies.

Important Pregnancy Problems

Pregnancy marks the entering of a woman into maternity. Pregnancy is an significant and tricky stage in the life of a woman. As well as other problems that occur during pregnancy the issue of unwanted hair growth is a noticeable and most vexing issue for some ladies. Certain hormonal transformations taking place in the body during pregnancy are the cause of this problem.

Most ladies experience insomnia, heartburn, morning sickness, body pains and headaches during their early pregnancies but later they know with familiarity how to deal with these problems.

Safety for Pregnant Ladies

To resolve those straightforward questions, a comprehension of the mechanics of the hair laser removal treatment is required.

Laser hair reduction works by transmitting streams of intense laser streams targeting hair follicles. In order to reach the hair follicles laser streams must enter the skin no deeper than a few millimeters. Therefore, it’s not likely that laser light will enter deeper to cause any risk to the developing baby.

The laser light is nothing like an x-ray and the exposure is only external. A healthy pregnant woman has a 3% risk of birth defects and 15% chance of miscarriage and nobody can alter the risk. There is no proof that the use of laser alters these risks at all.

The next query is regarding conception. Whether employing lasers is safe if one is trying to start a family or if a woman gets pregnant during the course of the numerous procedure sessions needed. The answer is similarly that it’s harmless to the baby.

Pain Killers for Pregnant Ladies

Last but not the least there is a query regarding the use of pain relief medication. Extreme caution should be taken before using any medicines for laser hair reduction easing pain during pregnancy due to possible risky effects of certain medicines during pregnancy.

The good news is that no anesthetic is employed during the procedure; only external soothing cream is employed which simply desensitizes the outer skin and has no contact with the developing baby. In addition, the introduction of ultra-modern and safe laser appliances with efficient cooling has reduced the need for anesthetic during this procedure.

Advice for Pregnant Ladies

Pregnancy can be a tricky stage for ladies, particularly those who are pregnant for their very first time. Due to the mood changes and increased sensitivity to pain during pregnancy laser hair reduction might turn out to be a painful procedure for some ladies.

Also due to danger of side-effects not relating to laser hair reduction but due to pregnancy itself the cosmetic laser clinics do not take on pregnant patients. So, due to this consideration it’s more sensible not to look to have this procedure during pregnancy. If you have a previous timetable to follow then you should ideally be patient and wait until after the birth.

No known problems have been noticed yet which discourage pregnancy laser hair reduction. It is quite safe and it has no known risks. So, whether you are pregnant or trying to start a family there are no risks associated with the use of lasers for removing hairs.

But there is one major problem with all of this and that is that cosmetic laser clinics will usually turn you away as a patient if you are pregnant. So it seems that the best course of action is to sit tight, be patient, and then after the birth treat yourself to a course of laser hair reduction.

You’ve gone shopping to purchase that special dress or stylish pantsuit for those special occasions, like the arrival of your friends and relatives or the office party.

You’ve been to the grocery store to meander through the aisles noticing the holiday recipes displayed throughout, and buying things you only seem to require at this time of year; the candy sprinkles for cookies, sweet potatoes, breaded stuffing, cranberries and the like.

Then too, there are the favorite beverages that are included. Whether you’re the host of the get-together, or one of the guests, you’ll want to make the correct choice when serving or attending.

Many enjoy the ale-type drinks like the wide array of local and international beer. Others prefer selections like cognac, champagne, brandy, or the like. You and I both know that many studies have been done that warn us all of the negative effects of drinking too much alcohol, both short-term and long-term.

So, you ask, “What does all of this have to do with menopause?” It has much more to do with menopause than most even realize.

A woman experiencing menopause often finds the months of November and December a highly stressful time and just too much to cope with. Sleepless or non-restful nights, bloating from eating too much or too often, weight gain, the demanding friends or relatives, irritability, crying babies, disobedient children, … then add the hot flashes, sore joints and muscles, headaches, … well, you know.

Well it just so happens there is a pleasant relief. Who would have guessed that something good can come from menopause? There have been separate studies done that show that women can gain some terrific benefits during menopause. The key is what she drinks. So you wonder, “Just what were these researchers testing?”

If you’ve never heard of “resveratrol”, you’re not alone. Most women haven’t. Resveratrol is an ingredient that has many wonderful qualities which I’ll speak about momentarily, especially for menopausal women. So just where do you find resveratrol? Amazingly it’s found in red wine, and the grapes the wine comes from.

Many doctors suggest that menopausal women would do well to have a glass of red wine periodically. However, even more doctors encourage drinking a glass of red wine DAILY. Now, I’m not suggesting that you should become a ‘lush’, or that you use these studies as an excuse to overindulge because you’re experiencing menopause. What I am saying is that you can medically enjoy a daily glass of red wine without feeling guilty because it is actually good for you. (If you took note, you’ll notice I said ONE glass, not two or more.)

One of the fantastic rewards of this organic compound called resveratrol is that it is an antioxidant. What that means is it helps to protect your skin against destructive elements such as wind, snow, heat, sun, cold, smog, and such. Our skin is constantly exposed to life’s elements, and over time, it gradually breaks down and decreases in elasticity and firmness. The process is known as oxidation and it’s similar to leaving metal in the rain. After constant exposure, the metal simply rusts away. As life would have it, our skin takes a beating as well, but resveratrol helps greatly to minimize the damage.

Another exciting find was that resveratrol also has anti-inflammatory properties. Why is that important? Have you ever heard of arthritis or recurring bladder infections? Certainly most women during menopause experience the beginnings of these intrusive conditions. When it comes to joint pain and muscle aches, who doesn’t want some relief?

Just think of it! You can actually add aerobics, bicycling, running, and maybe even volleyball or tennis to your activity list again. This wonderful compound lessens joint pain and improves muscle aches, and because it does, it is seriously being studied for future pharmaceutical uses.

Resveratrol is not a miracle cure-all, but wouldn’t you appreciate aching for only three days instead of the usual week? Personally, I’d rather reach for a casual glass of red wine than a bottle of pills.

Decreasing memory loss is another profit of resveratrol. Your daily glass of red wine can slow the process and diminish the frequency of times you forget where you put your keys, what you just drove to the store to get, or the reason you left your nice comfy chair to walk into the other room. Forgetting is just a natural part of life, but doing it less often would sure make life a little more pleasant, especially when other family members DON’T forget that you often do.

Of course I realize that there are a few who would prefer to substitute the red wine for other forms of alcoholic beverages thinking they would gain the same results; which leads me to present the study I referred to previously. This particular study was performed by researchers in Stockholm, Sweden.

The team of Swedish researchers collected over 100 willing menopausal women under the age of 75. These women were asked to keep a daily record of the alcohol they ingested for one entire year. When the year was completed, each woman was then tested to learn what her heart rate variability was.

“What in the world is heart rate variability?” you ask. Heart rate variability is important because it measures how the heart performs when activity is increased. Basically, it measures the beats of the heart and the time intervals between each one of them.

For instance, if you are walking your dog and he inadvertently slips out of his collar, you will need to react quickly in retrieving him to avoid his being hit by a passing car. Therefore, your heart must be able to respond immediately to supply your body with the necessary required blood flow to act accordingly. A decrease in heart variability can indicate possible heart problems and a risk of heart disease or even premature death.

When the results of the study were completed, the researchers were astonished to find that the women who drank no alcohol at all had the very lowest heart rate variability. Those who did drink alcohol had a slightly higher variability. The greatest surprise came with those menopausal women who drank red wine. It was discovered that even when other factors such as age, weight, and diet were taken into account, the women who drank the red wine had the very highest heart rate variability.

They found not only did drinking red wine make a substantial difference in the variability rate, but when compared to the other women who drank the other types of alcohol such as beer and ‘spirits’, the difference was even more remarkable. Drinking any other alcoholic beverage, including the white wine varieties, had very little impact on the variability rate.

The researchers and doctors who examined the results concluded that red wine had a calming affect on the nervous system. For that reason, the women who drank the red wine slept much more relaxed and their heart rhythm gained great benefits from it as well.

However, these same doctors followed up by stating that, as with any alcoholic drink, too much of a good thing then becomes a bad thing, so drinking in moderation is always the general rule, even when drinking red wine.

Well, ladies. The bottom line is this. You can don your new dress, serve your guests with ease, pour yourself a glass of calming red wine, and kick your shoes off to join them, with composure still in tact I might add, in their after dinner drink. You can be the perfectly relaxed hostess with a smile on your face and the “Days of Wine and Roses” in your heart; so go ahead … enjoy. You are now free to “wine”.

However, 1% percent of women reach menopause before 40. Referred to as premature menopause, or premature ovarian failure, menopause brings with it a host of discomforts, including allergies from various allergens present in the environment. The immune system of menopausal women goes into disarray and many become susceptible to allergies during menopause.

Menopause Allergies: What Are They

Allergens are substances, most often eaten or inhaled, which can cause an allergic reaction when recognized by the immune system. The medical world has not been able to come up with a comprehensive list of allergens, because sensitivities vary from one individual to another. To make matters worse, it is possible to be allergic to literally anything.

Menopause Allergies: Causes

The main cause of allergy in menopausal women is usually progesterone. It is very rare and difficult to treat, but occurs often enough to cause discomfort and pain. Allergies include a broad variety of symptoms and have an effect on people in different ways. The severity of allergic reactions can depend on the type of allergen, the level of exposure and each individual’s immune response.

Menopause Allergies: Symptoms

Medical research on progesterone, irrespective of its origin, whether synthetic, produced by the body or from natural supplements or application of creams, has observed and accredited progesterone with causing rare allergic reactions to the user.

The symptoms can be rashes to urticaria, better known as ‘hives,’ or life-threatening reactions like anaphylactic shock. Progesterone, produced by the body, has caused very severe allergic rashes in menopausal women is very difficult to treat.

Menopause Allergies: Effects

Allergic symptoms during menopause can result in acne, rosacea, psoriasis and seborrheic dermatitis. Some relief givers are different topical medications for the problem. Certain type of seborrhea responds well to antifungal drugs like ketoconazole cream, others respond well to sulfa-based compounds.

Some need occasional short courses of cortisone creams. Menopausal women should be careful not to overdo the cortisones. This can have damaging side effects, if used over a prolonged period, or if the medication used on thin skin is too potent.

Other menopause and allergies issues extend to inexplicable episodes of anaphylaxis due to abnormal reactivity to progesterone that tend to be pre-menopausal, but may occur anytime. The pathogenesis of this disorder is unknown, but laboratory studies indicate that progesterone may either induce histamine release from basophiles directly or make mast cells more susceptible to other mast cell degranulators.

Evidence of estrogen and progesterone hormone allergy discovered by researchers in Austin, Texas, shows that some women with menopausal allergies, like asthma and migraine headaches, might be experiencing allergies to their own estrogen and progesterone hormones.

Women patients who experienced health changes during their menstrual cycle had higher levels of IgE antibodies against progesterone and estrogen than menopausal women did. Allergies can be caused seemingly unexpected. What you are allergic today, you may not be allergic to tomorrow. Menopause and allergies is an increasing problem for the medical practitioners the world over, but efforts are on to find healthy solutions for them.

Migraine is a type of vascular headache caused by the blood vessels dilating and constricting in the head. When the blood vessels dilate, they cause severe pain and during pregnancy, the blood volume increases and hence the migraine headache attacks. The general symptoms of migraine during pregnancy are the same as for other migraines like, nausea, blurred vision or visual disturbances, severe throbbing pain on side of the head and so on.

Migraines almost disappear for some women during pregnancy and for some others, they may get worse or even happen for the first time. It is usual for the migraine to occur during the first trimester, and disappear during the second and third trimesters. But the consoling factor is that, despite the throbbing and severe pain for the mother, migraines do not pose a big direct threat to the fetus. So, an expectant mother has to take the help of a physician to confirm that the pain is from migraine and not because of any other cause.

The treatment for migraine during pregnancy is to maximize the relief as well as minimize the potential for fetal harm. But, the most ideal approach can be to prevent migraines and if it persists, try for natural methods, followed by medications. If the triggers of migraine are identified, it would be easier to prevent migraines.

Common dietary triggers for migraine are chocolate, cheese and coffee. Food preservatives, often found in processed meat can prompt migraines. Also, stress, loud noises, skipping meals, sleeping disturbances and bright lights can also trigger migraines.

It is sane to first try natural methods to alleviate migraine headaches during pregnancy. Relaxation techniques such as gentle yoga, meditation, and deep breathing may be helpful. Other methods are taking rest in a darkened room, cold packs and sleep. It is also suggested that regular exercises involving light walking can also be helpful to relieve migraines during pregnancy. Massage, performed by a prenatal massage therapist is another natural technique of reducing migraine headache and a safe natural treatment is acupuncture.

Generally, over-the-counter medications are not safe for pregnant women. Studies show that caffeine consumption in pregnant women must be limited to less than 300 mg per day. It is advisable for pregnant women to maintain a diary, which includes details as to when the headache happened, how long it lasted, what triggered it and so on. Such minute details may help in preventing further attacks of migraine headaches. Since triggers are different from one person to another it is important to maintain a diary. Preferably pregnant women should not take anything with aspirin unless prescribed by a health care provider.

Pregnancy is the time when a woman experiences physical and emotional changes and gives an overwhelming and exciting time for the expectant mother. At such a situation, migraine headaches may become severe or more frequent, but there are always treatment options. Therefore, if extra care is taken to identify the migraine triggers and find the treatment that is effective, pregnancy can be an enjoyable experience.

Although we still do not entirely understand headaches one thing that we do know is that two of the commonest types of headache – tension and migraine headaches – are far more commonly seen in women, which suggests that hormones play an important part in the onset of headaches. So, since hormone levels fluctuate wildly during pregnancy, it is no surprise to find that women frequently suffer from headaches at this time.

Headaches are particular common during the early stages of pregnancy and tend to reduce during the second and third trimester as hormone levels begin to settle down. The good news however is that women do not simply have to put up with headaches while they are carrying and there is a  lot which can be done to both prevent and treat them.

Stress is one thing which can trigger a headache and most women would probably agree that pregnancy is a stressful time. This can be eased considerably however with both gentle exercise and also with meditation.

Rest is also important because a lack of proper sleep contributes to both common and migraine headaches. A lack of proper sleep will not only increase your chances of getting a headache in the first place, but can also increase its severity. It should also be borne in mind that when we talk about sleep we are talking not just about the amount of sleep you are getting but also its regularity. This means that, while it is alright to take a nap during the day if you are feeling tired, do not overdo it so that you are then unable to sleep at night.

Alcohol can also often bring on a headache and, in addition, be harmful to your baby. Here however there is considerably controversy over the quantity of alcohol which can be safely consumed. We are certainly not going to get into that argument here but, if headaches do become a problem, then simply remember that alcohol may be a contributory factor. It is also worth noting that red wine can be a common trigger for headaches and that, even those people who are not normally sensitive to red wine, can find that they become sensitive to it when they are pregnant.

You should also cut down on your caffeine consumption during pregnancy (particularly in terms of both tea and coffee) and if you enjoy that double-strength latte to get you going in the morning then it would be a good idea to replace this with a small cup of ordinary coffee for a few months. You should also be aware of the fact that certain headache medicines (such as Excedrin) contain caffeine and, while a small amount in your diet can be helpful, it is an excess of caffeine which is a common trigger for headaches. So, do not eliminate caffeine entirely from your diet but cut in down gradually to a minimum level.

Finally, when you do get a headache be careful what you take for it. Aspirin and Ibuprofen for example are not recommended during pregnancy, although acetaminophen is generally considered to be safe. If you suffer from severe headaches, such as migraine, then you should consult your physician for an appropriate form of medication.

Pregnancy is the most sensitive period for a woman. You carry the responsibility of another life within you. And this in itself is the primary cause of anxiety during pregnancy that is difficult to avoid.

You undergo many inevitable biological and psychological changes, but the eternal anxiety is the undercurrent of all such changes. Headache is one such ‘inevitable’ suffering for her. She suffers from severe headaches during pregnancy, as a matter of routine. In general terms and for the sake of understanding, you can as well say that headache is the side effect of pregnancy.

What are the reasons for this type of headache? The main ones could be hormonal changes, the general stresses related to pregnancy, increase in the blood volume. The changes in the contours of the body help to contribute to poor posture. Naturally, it does create stresses on various parts of your body. Brain gets the signal of discomfort, mainly from the burden of carrying the extra weight.

Headache is such a confused visitor. It withdraws from the pregnant women at the most unsuspected time. There would be a sharp fall in the migraine headaches during pregnancy. So far so good. But you will still have the recurring phases of headaches during pregnancy.

As it is you are very cautious about your food during pregnancy, you are in constant touch with your family doctor, but you need to take extra care, if you have headache. Eliminate certain types of food, permanently from your list, headache or no headache! Some of them are preserved foods, chocolate and spicy food.

‘Talk less, and walk more,’ is the golden rule!

Take leisure walks in the nearby park or on the lawns of your own garden. Understand your diet very well- what is good for you and for the baby growing within you. Don’t overeat. Eat several small meals in a day. Take lots of liquid diet, fruits and juices. If you are unable to eat your normal food, suffer from indigestion, these are all signals of the impending attack of headache. Maintain a perfect schedule for the day and have a good night’s sleep. Don’t wake up till late hours and avoid tension-gripped movies and TV serials.

This is not the time to experiment with any type of strong medication to get relief from the headache. Try to understand the root cause of your headache. Try to control it with the natural process.

Remember for certain that every type of head ache need not be cured through medication only. Some headaches withdraw quietly, the way they arrived.

One of the common phases people, especially of women, is headache during pregnancy. Considered as a common complaint during pregnancy, specifically during the first and third trimesters, doctors say it is rarely a signal of a serious problem. During pregnancy, experts say that the possible cause of headache during this time is quite uncertain.

In the first trimester, headaches occur because of hormone changes you experience while in the third trimester, headaches are felt because of your having to carry additional weight and changes in your usual posture.

Aside from these, experts suspect that eating cold foods, added caffeine intake, sleeplessness, general fatigue, sinus congestion, allergies, eyestrain, stress, depression, hunger, and even dehydration.

The most common form of headache experienced during pregnancy is migraine that occurs when the blood vessels in the brain constrict and dilate. Experts say that about one in every five women experience migraine headache at least once in their lifetime and about 15 percent of them get migraines for the first time when become pregnant.

Most pregnant women agree that migraine is characterized by severe throbbing pain in the head and is accompanied by vomiting and dizziness. Although headache during pregnancy is normal, you don’t have to endure it if you cannot really tolerate the throbbing sensation. The most common practice in relieving headache during pregnancy is by taking in pain medications.

Doctors say that acetaminophen is safe to take in as long as proper dosage is administered. But, aside from acetaminophen, painkillers like aspirin, ibuprofen, and most prescription headache medicines are restricted to women who are pregnant. Make sure that you consult your physician first what are the safest medications you can take in if you can no longer tolerate the pain.

Aside from taking in prescription medication, here are some other ways to relieve headache your experience during pregnancy:

1. Find out what are the possible causes that trigger the throbbing pain. Stress is actually one of the most common factors that triggers headache during pregnancy. What you can do is to recognize what are the things that stress you out and find a way to avoid them. Aside from identifying and accepting the reasons why are you stressed out, you can also minimize stress by eating regularly and drinking plenty of liquids. You should also rest and exercise whenever you can.

Aside from resting, try indulging to relaxing activities such as by meditation, listening to music, or writing. Also avoid taking in or eating products that may cause headache such as alcohol, foods has MSG, artificial sweeteners, aged cheese and cultured dairy products and the like. If possible, try to stay away from people who are stressful and always keep the communication lines between you and your partner open.

2. Try using compresses to relieve the pain. Apply a warm or cool compress to your forehead or the base of your neck can indeed do wonders for migraines.

3. If possible, take a shower as often as you can. Since cold showers help constrict dilated blood vessels in the body, it is a simple and easy remedy for headaches. If it’s not possible to take a shower, make sure that you can splash cool water on your face to relieve the pain.

4. Indulge into a relaxing and soothing massage. A full-body massage administered by a trained therapist can do wonders in untangling the knots of pain in your head during pregnancy. Ask him/her to concentrate on the neck, shoulder, and back muscles to relieve the stress.

5. Make sure you don’t get hungry or thirsty. Low blood sugar usually causes headaches. Make sure that you have enough sugar to keep you going. Aside from taking in foods, supply yourself with lots of liquid, especially water to keep you well-hydrated.

Heartburn relief during pregnancy is a common concern many pregnant women have. Read on to see what you what heartburn remedies during pregnancy are available.

What causes early pregnancy heartburn?

Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows bigger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.

Heartburn remedies during pregnancy

Heartburn relief during pregnancy can be achieved by eating yogurt or drinking a glass of milk.

Try a tablespoon of honey in a glass of warm milk for pregnancy heartburn relief.

Eat smaller more frequent meals throughout the day rather than three large meals.

Avoid spicy, greasy, fatty foods, peppers and tomatoes produce extra gastric acid causing pregnancy heartburn.

Avoid foods that relax the cardiac sphincter of the stomach such as alcohol, peppermint, garlic, and chocolate.

Avoid eating for at least two hours before going to bed.

Do not lie down after eating to prevent the food from the stomach flowing back into your esophagus causing pregnancy heartburn.

Mild over-the-counter antacids such as Mylanta or Tums may prove helpful in relieving heartburn pregnancy symptom.

If your heartburn symptoms are severe or accompanied by headache or swelling (especially if you are later on in pregnancy) consult with your health care provider immediately as you may have pre-eclampsia of pregnancy.

Sleeping with extra pillows under your head to keep your stomach lower than your esophagus (food pipe) works very well to give you a better start to the day and a better nights sleep.

One of the most effective heartburn remedies during pregnancy is to try to prevent heartburn developing in the first place. The healthier you are prior pregnancy and the healthier you eat during pregnancy can have a direct correlation to the amount of pregnancy symptoms you have. I would like to invite you to supplement with a high quality Mangosteen and mineral product that many of my pregnant clients use to correct misalignments within the body and encourage the stomach to produce the right amount of gastric acid that you body needs for digestion. Visit http://www.VemmaMidwife.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife.

Pregnancy Success Coach 

For some people pregnancy is a pleasure, while for others it is really a painful period of time. Often the onset of pregnancy brings along with it a number of problems, such as morning sickness, headaches, and lack of appetite to name a few.

There’s Good News for Pregnant Women Suffering from Headaches

Often those women who suffer from horrible attacks of migraines feel relieved after the onset of the pregnancy; other hand, there are women who experience horrible headaches during pregnancy – mostly during the first and the last semesters.

It is still unclear why pregnant women suffering from migraines before pregnancy won’t suffer headaches during pregnancy, and vice-versa. Some medical research studies say that the reason could be safely attributed to the increase of hormones in the blood, especially estrogen and progesterone.

Serotonin, a substance that is known as a ‘brain-chemical’ (which is responsible for regulation of pain), which is found in the blood is greatly influenced by the existence of the above-mentioned hormones in the blood of pregnant women. It seems that when the levels of estrogen falls, the levels of Serotonin tend to increase and vice-versa.

The major causes for headache during pregnancy remain the same as before, i.e. stress, bad posture, hormonal changes in the blood, blood pressure, muscle tension etc. getting to the root cause would definitely help eliminating it. However, identifying the real cause is quite difficult and cumbersome.

Self medication is not advisable against headache during pregnancy without any consultation with the doctor. In some cases, the doctor will prescribe medication, which is safe for the would-be-mother and the baby and reduce both intensity and frequency of headaches during pregnancy. Often, the doctor will prescribe a change in diet to include zinc and multivitamins rather than prescribe hard-core medication to pregnant lady suffering from headaches.

Some doctors have tried to experiment with regulation of estrogen levels with excellent results. It seems that estrogen does influence the levels of Serotonin and careful regulation might provide the long-sought answers for relief from headaches during pregnancy.

Until then women who suffer from this misery have very few alternatives like putting up with the terrible headache, sleep as much as you can so your body and mind is rested well, and eat a balanced and preferably vegetarian diet. Avoid coffee and tea for the period when you are pregnant.

For more information about please visit: Menopause and Headache.

Any type of sickness during pregnancy is most unwanted. A sickness related to your head is not at all welcome. With headache on, the whole thinking faculty slumps. You are just confused, and you do not know what to do.

In the state of pregnancy, you need to think twice and deeply before you take any type of medication. Because the medication affects you, and the growing baby within! Therefore, headache, during pregnancy, becomes the highly unfavorable experience. But all pregnant women have to undergo this suffering. This occurs during the first and the last trimesters.

If you get the headache during the first three months the reasons could be the initial stresses related to the pregnancy, increased blood volume and the obvious hormonal changes.

During the final three months, it is a different story. In this advanced stage of pregnancy, problems related to poor posture exert pressure on various parts of your body. You have the additional responsibility of carrying the extra weight. When your posture is not in tune with the normal laws of gravitation, you feel physical discomfiture and the brain gets continuous distress signals, which could be the reason for the headache during pregnancy.

Migraine headaches during pregnancy are to be treated on a different footing. Strange though, women may experience fewer headaches during pregnancy, but again a small percentage of them will suffer more migraine headaches. Any medication for this contingency of migraine headache will only be in consultation with the physician. If you plan to start a family, do consult the physician about your migraine problem.

Prevention is better than cure. The first and the foremost care to avoid headache during pregnancy is to avoid those items, the known triggers like cheese, chocolates, and spicy foods. Take plenty of fruits and vegetables. The balanced approach may avoid the contingency of headache altogether.

Don’t treat just headache, try to locate the cause of your headache. You must have had several headaches in the past, and you are rich with their treatment experiences. If you have the stress headache, don’t take the medication of the sinus headache. But, if you have any other complications, along with the headache, do consult your physician.

You need to take extra care if you have certain serious ailments. For example if you are a diabetic patient, you are not advised to take any over the counter medications, without consulting your physician.

Tow heads are always better than one! Do consult your physician! Don’t take your own decisions!