Headache Advice » feel

Richmond Chiropractor – Migraine Relief Tips to Feel Better

admin — Sun, 06 Feb 2011 17:15:23 +0000

www.TheRichmondChiropractor.com – If you’re looking for a Chiropractor in Richmond, Va., then you can trust the 10 years of expertise and fast results from Dr. Eric Etka.
Video Rating: 0 / 5

Chiropractor in Lakewood CO | Headaches Pain Relief: How Meditation Makes You Feel Better

admin — Sun, 31 Oct 2010 16:11:52 +0000

If you’re someone who suffers from chronic headaches, you know how the pain can sometimes immobilize you and keep you from completing your daily tasks and responsibilities. Since many headaches are caused by built-up tension that we hold in our neck due to our inability to deal with the stress and chaos of our everyday lives, finding a way to deal with the stress that may be causing the headaches is a smart way to deal with them and possibly even prevent future headaches. What is Meditation? – Meditation is an age-old practice of simply quieting the mind of the buzzing thoughts that swirl around throughout the day to find a state of calm serenity. Some people quickly respond, “Meditation doesn’t work for me.” They may feel frustrated because they have not been able to successfully get rid of the swirling thought patterns and instead of finding calm they feel like they are simply chasing their thoughts around. For those people, a more active form of meditation might be in order, such as listening to a guided meditation where the speaker’s voice gently guides your meditation journey, or a walking meditation where you focus on your breath and your steps. But the main goal of meditation is to remove your focus from thought and instead move it inward to focus on the peace and silence within. How Does Meditation Relieve Headaches? – Because meditation brings the body into a thoroughly relaxed state of awareness, it can relieve that excited, adrenaline-fueled pain response, taking the mind off of the pain on a physical, mental and emotional level. Meditation also reduces the anxiety and elevated blood pressure associated with pain. As an efficient way to handle the stress of daily life, cultivating a daily meditation practice can prevent headaches by maintaining your overall well-being, a sense of calm and the ability to keep all of your priorities in perspective. How Do I Get Started With Meditation? – You’ll want to find a quiet place where you will not be disturbed for a while. Wear soft, loose, comfortable clothing. You can meditate either laying flat on your back with your spine straight, or sitting up with your legs folded in front of you. If you are not accustomed to sitting in this position, you might want to use a meditation cushion to support your bottom. Light a candle and play soft music unless you are listening to a guided meditation. Do not go into the experience with any expectations. No matter the outcome, you cannot fail at meditation! Where Can I Find Meditation Resources? – You can find lots of free meditation resources if you do a search at your favorite search engine. You can download free meditation music and guided meditation audios. Visit your favorite bookstore or your local library to find books and CDs on meditation if you’d like to develop a regular meditation practice. In addition to relieving the pain of headaches, meditation can improve your overall sense of wellness and better equip you to handle the pressure of life.

Child Headache Migraine – so Small to Feel Such Pain

admin — Fri, 25 Jun 2010 18:08:37 +0000

When a child has problems with migraine headache, they tend to look very sick when they are having and while recovering. They will avoid bright lights and loud noises. They also may complain of seeing “light” or “fuzziness”. This is called an “aura” and often comes along with a migraine. Nausea accompanies migraines many times and doesn’t usually let up until the child vomits and is able to sleep. They may feel dizzy and off balance. A good, heavy sleep is usually necessary for the migraine to ease away.

When the child is brought to the doctor, the first tests done will be to make sure there is not an underlying physical condition causing the migraines. Treatments for migraines include finding and eliminating “triggers” (the cause, if known) and taking some medication the doctor will prescribe. These are preventives and pain relievers.

Migraines come and go intermittently. A child may have several within a few days’ time or go for weeks without having a migraine. They are supposed to be harmless as there are no studies showing they have long term impact on health. But the fact of the matter is they are so painful that leaving them undiagnosed and treated really isn’t an option when you don’t want to see your child suffer. They can be debilitating in that it is impossible to participate in any activities during an episode. This affects thinking processes as well.

Five to ten percent of children get migraines and continue to have them throughout their teen years and into adulthood. Some people are lucky enough to experience a remission of the problem. This is when they go away without any definitive reason.

A child aged 2 and up that has a migraine will hold their stomach and look for a place to hide where there are no noises and lights. They will probably vomit. When they fall asleep, they sleep very deeply and are much better on waking. Children experience more symptoms than most adults. Their symptoms also include sweating, swelling, thirst, tearing, dark circles under the eyes, diarrhea and an excessive amount of urinating.

Early intervention is key to helping a child with migraine cope with the problem. With the right medications and attention to allergies, there is no reason a child should experience more than a few milder attacks.

Learn how to deal with migranes successfully at

http://www.headacheabc.com/

Learn how to manage migraine headache pain relief and feel better faster

admin — Sat, 19 Jun 2010 18:08:22 +0000

Learn how to manage migraine headache pain relief and feel better faster. Learn how migraine headache pain is different from other sorts of pain. Review the safety tips about using headache pain relief drugs. Learn about the types and causes of headache pain.

The migraine headache pain is among the most complex forms of illnesses. In fact, this condition is very common and can apply to adults, teenagers and children as well. Even if it is unpleasant, headache pain is basically regarded as a normal part of a person’s daily life. It is among the top reasons for medical appointments to doctors and physicians today.

There are many causes of headache pain. Among the top factors that trigger headache pain are viruses, bio-chemicals, hormones, and bacteria. Genetics and low levels of serotonin are also related to a person’s susceptibility to headache pains. Serotonin is the neuro-chemical that protects an individual from pain.

Determining different types of headache pain

Pain comes with all types of headache in multiple forms. It is really important for you to know the various types of headache pain in order to have proper diagnosis and application of headache pain relief treatments.

1. Cluster headache pain

This type of headache pain is severe and sudden. Although a cluster headache has a shorter duration compared to other types of headache, it can trigger up to six times in one day.

2. Rebound migraine headache pain

A rebound migraine headache pain is oftentimes caused by over-consumption of migraine headache medications. Instead of diminishing the pain, pain reliever drugs can ultimately cause headache pains when abused.

3. Sinus headache pain

An infection, swelling, and irritation of the sinuses can ignite a sinus headache pain. This type of headache pain is oftentimes mistaken with tension and migraine pains.

4. Migraine headache pain

This type of pain occurs on the one side of the head. The pain can become severe to the point that it can interfere with a person’s daily productivity.

Each type of migraine headache pain can be triggered by a different cause. It is really important to understand exactly what is your situation in order to manage migraine headache pain relief and feel better faster.

Click on the link to learn more about migraine headache treatment. Stop the pain and find relief solutions.

if im going through menopause or premenopause will i have headaches and feel light headed?

admin — Mon, 01 Feb 2010 23:11:06 +0000

Where do you usually feel pain when you have a tension headache?

admin — Thu, 03 Dec 2009 02:32:45 +0000

I feel good but for a couple of days Ive been feeling like I have pressure on my neck, back, and shoulders. ( and a little bit in the back of my head) Its not a severe pain. And my left temple has been having a dull pain. I sleep great and like I said I feel ok. I feel some pressure on the top of my head. Is it a tension headache? What other symptoms go along with a tension heaache? And what relief can I give myself? Thanks!!!
One more thing, can tension headaches occur everyday? Ive had mine for 2 days. Not continuously, but its like I notice it sometimes then I dont. Is that common?

what does the early pregnancy hormone headache feel like?

admin — Tue, 03 Nov 2009 13:11:49 +0000

I am having a headache, which is kind of right behind my ears and across my forehead. I know it definitely not a migraine, as I am an old pro at those and what they feel like, but is this that headache some women get in early pregnancy due to the rush of hormones??

What do stress headaches feel like?

admin — Fri, 02 Oct 2009 02:42:18 +0000

I have been having killer headaches the last couple of days. It starts hurting in the back of my head and then moves forward. I have been under tremendous stress and I am very angry. Could this also come from a cold? I have had a sore throat and sinus pressure the last couple of days also. I don’t think it is a sinus headache because I have had them before and they never hurt this bad.