thank you so much, please take the time to read and answer
im sorry but if i got rid of the pills i would probably kill myself. they’re anti-depressants, if i stop taking them i will become depressed and suicidal again. trust me, i’ve tried stopping the pills.

In extreme cases, headache sufferers feel like they are going from episode to episode waiting for the next one to come.  Quality of life suffers tremendously and the condition affects not only the sufferer but also their family, friends, and colleagues.

There are a number of commonly used alternative treatments for dealing with headaches.  The success of the treatment depends heavily on active participation by the client.  Alternative treatments usually display a lower ratio of successful headache management but can be a viable option for those seeking to avoid taking pills to solve the problem.

Tension Headache Relief
For tension headaches, there are a few options.  Chiropractic care, massage, acupuncture, and herbs are all used with varying degrees of success.  Supplements such as magnesium, butterbur, and feverfew have some support in the literature, but it is minimal.  If you opt for herbal remedies, make sure to check with your physician so as to avoid negative interactions with other medications you might be taking.

Massage may help with tension headaches because it is designed to reduce tightness in muscles and general tension.  There aren’t too many studies in place yet that provide hard numbers, but the initial data is promising.  Chiropractics have been shown to be effective in treating other problems, but research specific to headaches isn’t conclusive.

Acupuncture and meditation have both been documented as effective for controlling headache pain.  Learning to relax your own muscles eases tensions that lead to headaches.  It is believed that inserting the needles in an acupuncture treatment may lead to the release of the body’s own endorphins which leads to a reduction in pain.

Migraine Headache
Alternative practices for migraine headaches are less conclusive than for tension headaches.  The suggestions that are most common involve management of pain through rubbing of trigger points, ice, chiropractics, and coenzyme Q10.  All the treatments are considered experimental in nature, but may have positive effects in certain individuals.

A More Traditional Approach
Regardless of the source of your headache, your main goal is to get rid of it as soon as possible and keep it from returning.  With that in mind, there are some options that just seem better than others.  Avoid medications that include caffeine as one of the ingredients.  They may cause the headache to receded, but it is likely to come back as the caffeine exits your system.

Consult with your doctor and keep a headache diary to show him/her.  Your doctor may spot patterns that you haven’t seen.  Take medications faithfully, as prescribed, several migraine medications work best when taken before a headache starts to get bad.  Join a gym or biofeedback class to help keep stress levels under control.

Regardless of which avenue you choose, getting your headaches under control can make a tremendous difference in your day to day existence.

At menopause, a woman’s ability to become pregnant and bear children is at its end. Her body ceases to go through the monthly process of menstruation which prepares her for possible pregnancy. Hormonal changes occur, especially in relation to her body’s production of the hormone progesterone. Although the body usually continues the production of estrogen at lower levels, its production of progesterone drops significantly.

In some cases as the level of progesterone in the body decreases, a condition of estrogen dominance occurs which leaves the body in a state of significant hormonal imbalance. This can have several unpleasant results including more intense menopausal symptoms such as hot flashes, mood swings, weight gain, headaches. In addition, a woman can be at greater risk for cancer. So how can progesterone help with menopause?

If menopausal symptoms are particularly uncomfortable or severe, treatment for relief of those symptoms may be warranted. Adding additional progesterone to the body’s system to increase its levels has been shown to be affective in treatment for menopausal symptoms. The additional progesterone serves to restore its levels to the point they were prior to the onset of menopause. This restores hormonal balance within the body, and acts as the natural counterbalance for estrogen. In this way, estrogen is prevented from increasing to disruptive levels.

If you are experiencing problematic menopausal symptoms, it’s worth your effort to have your hormone levels checked, and investigate the possible benefits of progesterone treatment for your health and relief.

“Oh, sure,” you say. “Just when I’m about to shop, cook, bake, and put every scrumptious thing I can think of out for everyone else to eat, now you’re going to tell me I need to think about … well, you know … that word?”

Actually, I’m not going to tell you what you can’t eat, but rather what you CAN eat. After all, wouldn’t you, being a woman going through menopause, like to know what you can eat, not gain the extra weight, and still enjoy all the extra large meals without aggravating your hot flashes and bringing on the headaches? Now see! The word “diet” can actually be a good word. Let me show you what I mean.

Often times, a woman will go her whole life eating food from fast-food chains, boxed meals in the microwave, quick fatty snacks, and 101 other breaded, deep-fried, or grease-laden foods that aren’t what she needs to keep her energy levels up and her systems running smoothly. Rather than running like a well-oiled machine and humming along, she ends up being more like a gunk filled engine that is just about ready to come to a grinding halt. With just a few minor but constant changes, you can clear the gunk and start humming again, literally!

So, stop following all the fads and believing all the infomercials that promise a “new you in only one month for $19.99”. How about a “new you” beginning today and lasting for the rest of your life? And, I might add, a longer life at that, without the $19.99. “How,” you ask?

It’s just a matter of knowing what foods to eat, how to prepare them, and for what reasons, plus a couple of tweaks for added personal benefits and comfort. That doesn’t mean you have to put the microwave into storage, but think about it. When you’re in a hurry, NOT heating food is even faster than the microwave, and often times much better for you anyway. So let’s get started and see how many of these foods and tricks you can, or rather are willing, to adapt to your lifestyle.

First, eating fruits and vegetables is pretty basic, and not something you probably thought was really important. Of course, they increase your overall health, but what do they do for a menopausal woman? Actually, many fruits and vegetables have phytoestrogens and borons already in them.

What that means is this: Phytoestrogens are a weak form of the natural estrogen that you have in your body. It’s that hormone that decreases as we get older and puts us into menopause, if you will. The lack of it jumpstarts the menopausal symptoms we all experience to one degree or another.

Boron is a mineral that helps to keep the estrogen in your body. So by eating more of the fruits and vegetables that contain the highest forms of phytoestrogens and boron, we end up fooling our bodily systems into thinking there’s more estrogen in our body than what is really there. Consequently, many of the menopausal symptoms often subside, and at times, even stop altogether.

So what are these particularly glorious fruits and vegetables? The fruits are plums, prunes, strawberries, apples, pears, grapes, grapefruit, oranges, and raspberries. Now, there has got to be at least one out of that entire list that you like! They are wonderful! Not only do they fill that “sweet-tooth” craving for dessert after a meal, they’re naturally low in fat, are filled with vitamins and minerals, and very high in fiber to help keep the systems flowing, if you know what I mean. They’re terrific for avoiding the constipation that often accompanies menopause.

For vegetables, the list is even longer: sweet potatoes, lettuce, beets, bell peppers, broccoli, cauliflower, asparagus, cabbage, carrots, cucumbers, onions, soybeans, and turnips. All of these can be eaten raw or cooked, but raw is better since the nutrients they contain aren’t damaged or destroyed by heating first.

You may have noticed I didn’t mention beans. Beans are incredibly good in alleviating menopausal symptoms. Each one is like a mini-package of nutrients because they’re filled with high amounts of vitamins and minerals, calcium, folic acid, B-6, phytoestrogens, and they’re a low-fat source of protein. They can also slow your appetite because they absorb glucose. In other words, you won’t be as hungry as often, which means you won’t feel the need to snack between meals.

As a quick tip, you can add beans just about anywhere in your diet. Include string beans or kidney beans in chili, salads, or stews. Buy canned bean soups or order side dishes of beans or bean soup when eating out. For snacks, use bean dips or make a quick three bean salad. The possibilities are endless … and delicious.

Something else you will need to include in your diet is fat. Yes, you heard me right; FAT. The problem is that too many women include the wrong kind of fat. It’s the saturated fat and trans-fatty acid that we need to avoid. That’s the fat that quickly moves to your thighs, hips, butt, and around the middle; just what we don’t want. You might just as well paste the chips right to your butt because that’s where it will end up anyway.

If you think about it, when was the last time you saw a robin hopping in your yard with a butt wider than she was? Throw a worm, seeds, or a piece of bread in the yard and see how long they last. Then lay a chip out there and see if it’s even touched before it turns green. If your neighbor’s domesticated dog stays home, that chip will be there until it gets mowed over. Even the wild animals know what to eat and what not to. They eat what they need to survive and accommodate their lifestyle. We should all be so wise.

We can also learn a lesson from farmers that raise livestock. Before going to market, livestock is often “fattened up”, so to speak. Ask a farmer what nutrients they do and don’t feed them and for what purposes. Personally, I don’t plan to go to market except to shop, so I certainly have no need, nor desire, to be fattened up. For that reason, knowing what the correct and incorrect fats are is crucial.

The wrong fats are those that come in packaged things like cookies, chips, and crackers. The right fats that we need are those that contain Omega 3 fat. These are found in fish, fish oil, olive oil, and canola oil. Oh, sure, they’re a little more expensive to buy initially, but the savings come in the form of all the medical bills you won’t be paying down the road. Then too, you’ll live healthier and enjoy the additional benefits along the way.

You can also change your fat intake by using these oils to cook with, by eating leaner meats, and by shopping for low-fat dairy products. If you want to stay away from butter, buy margarines in tubs that include liquid canola or olive oil that are listed as their first ingredients. Because most packaged foods still use Omega-6 hydrogenated or partially hydrogenated oils, stay away from those and cook more fresh foods.

One more point to be made here concerning fat is this. Not only is what we put in our body important, but when it goes into them is just as important. Most women, and men too for that matter, eat their largest meal as the last meal of the day. Instead of eating a large breakfast to charge them up with energy and nutrients to be used throughout the day, they generally eat more as the day goes on.

Naturally, lethargy and a foggy mind set in and the fat they’ve taken in has no way to become burned off. By eating the larger meal late in the day, most then sit in front of the television or computer until bedtime and everything settles into place instead of being used to maintain a higher activity level. It’s actually ironic that this is often called “vegging”. You can combat the “slows” by eating your large meal in the morning and then tapering off. It gives your body what it needs to be alert and active, and it uses the time to remove the excess that isn’t needed.

There are many small changes that you can make in your menopause diet that will allow you to go through the hormonal highs and lows with grace. They’ll help your weight, your attitude, and your other symptoms naturally, without all the additional medications that usually come with a list of side effects and warnings. If you’re not quite ready to initiate all of the changes at once, try adding a new one every few days. Mark the calendar and make a point of following through.

As time goes by, your menopause symptoms will disappear, but the better eating habits and new found youthful attitude will stay with you always. Just think of it! You could be the healthiest and youngest looking grandmother around! Why not?!

Even though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can hurt. Headache – or cephalgia – commonly is used to describe any type of pain that would appear in these sensitive areas of the head.

Headaches can be put into two groups: Primary headaches, such as stress headache, cluster headache and migraine headache, which are not associated with any illness; And Secondary headaches which are associated with another condition.

Headaches are the most common affliction of the nervous system. Everyone will be affected by them at one point in their lifetime, but for 55 million Americans, it is a usual thing. The World Health Organization claims that one in 20 adult suffers from frequent headaches, with females being more exposed than males.

Headaches can be very seriously handicapping and may very negatively affect the lives of individuals who experience them. Work ability is diminished for those individuals, which can be detrimental to their financial situation.

The ability to socialize is also reduced as the pain, or the fear thereof, may make people more ill-humored. Some people who have migraine even have to consistently pay attention to everything they eat, everything they see, and even everything they smell, as some strong or displeasing sensations may be hurtful.

Because headaches are seen as such a banal, harmless disease, people who suffer from them on an everyday basis also have to deal with the incomprehension of their friends and relatives. This social barrier can also prevent people from trying to get the attention of a doctor and getting an appropriate treatment. However before it can be treated, a headache needs to be “identified”.

We have seen before that there are two particular types of headache: Primary and Secondary, each subdivided into a lot of other subtypes. Their symptoms can differ as well as their causes and, obviously, how they should be cured. This is why they should to be effectively identified by a practitioner so that you can receive good treatment.

Stress headache, also known as tension headache, is the most ordinary sort of primary headache and is responsible for about 90% of headaches. It is generally seen as related to stress or related to muscular and skeletal problems in the area of the neck.

Tension headache is usually momentary and can last from several minutes to several hours, but might last for many days in the most acute cases. It is typically described as a strong steady pressure, usually on both sides of the head, or spreading around it, occasionally also affecting the neck.

Migraine is kind of different and is believed to almost certainly have a genetic basis. Migraines occur when the brain releases substances that cause pain, that spread around the nerves and vessels of the head. Migraine most often happens on a monthly basis and persists for a few hours, with other symptoms like nausea and intolerance of normal degrees of light and sound.

Cluster headaches generally happen frequently and are short lasting. They are also very painful. They occur in clusters of six to twelve weeks and every one or two years, usually at the same time of the year. The pain is excessively raw and affects the entire head, most often beginning with the eye, and then affecting the forehead, nose and mouth. It is much more uncommon than other kinds of headache and primarily affects the male population.

Headaches are typically treated using over-the-counter pain relievers such as aspirin, ibuprofen or paracetamol. A physician may also tell you to avoid some common causes of headaches such as noise or some kinds of foods.

Caffeine, Magnesium and Vitamin B2 have also been regarded as useful in order to treat migraine. Drugs are however expensive and may have undesired side effects, particularly for people who have to take them on a daily basis. This is why you may want to consider a different way of avoiding the several kinds of headache.

Hypnosis and NLP (Neuro-linguistic programming) have indeed shown to be working and can help you to get rid of pain anywhere in your body, including the head, as well as becoming more relaxed meanwhile. Stress is a very common cause of headache, and specific hypnotic techniques have been developed to get rid of both stress and headaches quickly.

People who have migraine or cluster headache are often able to feel the first symptoms before it really occurs, and may learn self-hypnosis techniques to get rid of them before they hurt too much. Hypnotherapists who understand how handicapping a headache can be have designed these methods.

Hypnotherapy is a drug free modality that will help you find the help you were looking for. Headache is a grave affliction with various variations, concerning millions of people worldwide. Learn to fight it and to relax with the soothing method of self hypnosis.

Even though our brain itself does not have nerves to feel pain, many parts of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can ache. Headache – or cephalgia – usually refers to any type of pain that would appear in these sensitive parts of the skull.

Headaches can be split into two categories: Primary headaches, such as stress headache, cluster headache and migraine headache, which are not associated with any other condition; And Secondary headaches which are associated with an illness.

Headaches are the most ordinary nervous affection. Everyone will be affected by them at least once , but for 55 million Americans, it is a recurring thing. According to the World Health Organization, one in every 20 adult suffers from recurring headaches, with females being more exposed than males.

Headaches can be extremely handicapping and may be detrimental to the lives of individuals who experience them. Work ability is reduced for those individuals, which can negatively affect their financial situation.

Social skills are also lessened as the pain, or the fear thereof, can make people more tense. Some people with migraine even have to constantly pay attention to what they eat, what they see, and last but not least what they smell, because some strong or disagreeable sensations may be hurtful.

Because headaches are seen as such a common, trivial disease, people who experience them on a regular basis also have to deal with the incomprehension of their friends and relatives. This social barrier may also hold people back from getting the attention of a doctor and looking for a proper treatment. However before being treated, a headache needs to be “identified”.

We have seen before that there are two major categories of headache: Primary and Secondary, each divided in turn into numerous different subtypes. Their symptoms may differ as well as what causes them and, obviously, how they should be treated. This is the reason why they need to be effectively identified by a doctor so that you can be given an adequate treatment.

Stress headache, also known as tension headache, is the most usual kind of primary headache and is responsible for approximately ninety percent of headaches. It is generally considered to be related to stress or related to muscular and skeletal problems in the neck.

Tension headache is in almost all cases incidental and may persist from a few minutes to a few hours, but may last for several days in the most severe cases. It is generally described as a constant pressure, usually on each side of the head, or spreading around it, sometimes also extending to the neck.

Migraine is a little bit different and is believed to almost certainly have a genetic cause. Migraines are caused by the release by the brain of pain causing inflammatory substances, that spread around the nerves and vessels of the head. Migraine usually happens once a month and lasts for a few hours, with other symptoms such as nausea and intolerance of regular degrees of light and noise.

Cluster headaches often occur frequently and do not last long. They are also extremely painful. They occur in clusters of six to twelve weeks and every one or two years, generally at the same time of the year. The pain is excessively severe and affects the whole head, generally beginning with the eye, and then spreading to the forehead, nose and mouth. It is much rarer than other kinds of headache and primarily affects men.

Headaches are usually cured with over-the-counter analgesic drugs such as aspirin, ibuprofen or paracetamol. A doctor may also tell you to avoid some common triggers such as noise or some sorts of foods.

Caffeine, Magnesium and Vitamin B2 have also been regarded as effective in order to treat migraine. Drugs are however not cheap and may have undesired side effects, particularly for people who must use them on an everyday basis. This is the reason why you might want to consider another way of avoiding the several kinds of headache.

Hypnosis and NLP (Neuro-linguistic programming) have indeed shown to be effective and will help you to eliminate pain in any part of your body, including the head, as well as trying to be more relaxed meanwhile. Stress is one of the first causes of headache, and specific hypnotic techniques have been developed to eliminate both stress and headaches in a few seconds.

People who have migraine or cluster headache can generally feel the first symptoms before it really occurs, and may learn self-hypnosis techniques to get rid of them before they become too painful. Hypnotists who understand how handicapping a headache can be have designed these therapeutic methods.

Hypnosis is a drug free modality that will help you find the relief you have been looking for. Headache is a grave affliction with various forms, affecting millions of people throughout the world. Learn to fight it and to relax with the appeasing method of self hypnosis.

What do you do when suffering with migraine headaches all the time? Perhaps you need to find a way relieving the pain you live with when one of these hits you? Consequently you are lucky because there is a latest method that you can use to get going relieve your pain and having it stay away. That method is by magnetic therapy. There is all the time more people on a daily basis using this to help them get rid of their pain. You need to know what the benefit of magnetic therapy is to help you understand why anyone should be using this alternative therapy for your pain.

One advantage of magnetic therapy is that it workings, natural and simple. There have been many things tested by many people to help them get relieve of the pain from migraine headaches. The one thing that always works, no matter who you are or what your pain is magnetic therapy. There are many different types of magnetic products that you can use, so no matter where your pain is, you can definitely find a product that will help you.

A second benefit of magnetic therapy is that you don’t have to break the bank to use it. It is affordable for anyone. Plus, you can easily find the products that you need online. This bring about it much more suitable for you to use magnetic therapy to ease your migraine headaches. You don’t have to leave the comfort of your own home in order to start using this alternative medicine.

While you use magnetic therapy to relieve your pain from migraine headaches, you can be sure that it is safe to use, and also it is natural. You don’t be required to put whatever thing into your mouth or body to effectively use it. As an alternative, it is used on your body for instance magnetic jewelry, to stop the pain. This is one huge benefit of magnetic therapy for many people. No one likes to load their body up on medicine that makes them feel different, even if it does get rid of their pain.

Currently, with the aid of magnetic therapy, you can make the pain relief that you want from your migraine headaches devoid of having to fill your body up with chemicals and additional things that are worst for it. This advantage of magnetic therapy is why so many people are deciding to exploit this alternative medicine. You know how to apply it to for your headaches so you can ultimately start living your life once more without being blinded by pain.