tension headaches someone help?
OK i have had this head ache for 11 days now , i have been to the wak in clinic and they gave me a shot in my butt of anti inflammatory and some steroids and sent me home ok 2 days after i went to the er cause the pain was getting worse. they took a cat scan and xrays gave me some ADVENT and some MeDS and sent me home. ok 2 days after i can’t stand it now by this point i want to shoot myself so i got to my family doctor he in turns reads my cat scan and xrays and give me some meds and sends me home. what theHelll i have tried every med they have given me i even went for a massage i can not go to work cause i do hair a and i wi screw up someones hair and get introubled what next i have soaked in hot hot bath tubs used moist heat and ice and nothing is working 11 days is OMG time to dea with a headache. i am beginning to get cranky and depressed over this junk i need Relief NOW!!!!!
Tagged with: Headaches • Help • someone • tension
Filed under: Tension Headache Relief
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I did a bit of research on this. If you go to wikipedia it has alot of information.
The best website i found was http://www.umm.edu and if you type in tension headaches, it will help you alot.
Have you slept much? Are you under alot of pressure and have you been out alot in the sun?
Try sleeping, but make sure you get eight hours exactly every day.
Also be carefull what you eat. Just drink ALOT of water, have the important meals and stay away from sugar and chocolate. (seriously)
Put yourself in a dark room, lie down comfortably and rub your temples in circles for a long time. Try to remain calm and if you feel frustrated, Get up and breathe deeply.
And another thing is this, if your neck and shoulders are tight and closed in, that can cause this because irritating nerve endings and restricting blood flow to the back of your head.
Okay, so just breathe deeply. You have to relax. Panicking is sending signals to your brain and because of that, your brain is in pain, trying to cope. So, just rest. Let the medicine work, but don’t swallow them down like a desperate man. Always read the label in case your allgeric.